{"id":7718,"date":"2022-06-22T00:16:47","date_gmt":"2022-06-22T00:16:47","guid":{"rendered":"https:\/\/mabumbe.com\/healthy-foods-to-gain-weight\/"},"modified":"2022-06-22T00:16:47","modified_gmt":"2022-06-22T00:16:47","slug":"healthy-foods-to-gain-weight","status":"publish","type":"post","link":"https:\/\/www.uptymes.com\/edu\/healthy-foods-to-gain-weight\/","title":{"rendered":"Healthy Foods to Gain Weight"},"content":{"rendered":"<ol>n<\/p>\n<li>n\n<p style=\"text-align: justify;\"><strong>Lean red meat: <\/strong>It is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, New-York strip and beef tenderloin. These varieties should be taken with a healthy diet for a healthy body.<\/p>\n<p>n<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Peanut butter: <\/strong>It is loaded with proteins and fats; hence they are great for weight gain. A tablespoon of peanut butter contains 100 calories and it contains various essential nutrients like magnesium, vitamin E, B3 and folate. While purchasing a bottle of peanut butter, opt for one that doesn\u2019t have added sugar.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Whole fat milk<\/strong>: Opt for whole fat milk instead of skim milk. It is loaded with vitamin D and A, it has only 60 calories more than skim milk. This will help you gain weight faster.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Avocados: <\/strong>They are the best way to gain weight since they are high in heart-healthy fats and calories. They also have potassium, vitamin B, E and folic acid.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Potatoes: <\/strong>Potatoes contain carbohydrates that help in gaining weight. They are rich in protein, fiber and vitamin C. Consume potatoes with skin since half of the proteins lies in the peel.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Whole wheat bread: <\/strong>Whole wheat breads are packed with fiber and minerals. They will help you stay full for longer periods of time and will provide you sufficient energy.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Butter: <\/strong>It is loaded with fats and it is best for long term weight gain. But it should be consumed in moderation since regular consumption increases the risk of heart disease.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Cheese<\/strong>: It contains high amounts of protein and fats. It also has calories, calcium and cholesterol. Hence, consume cheese to gain weight quickly.<\/li>\n<p>n<\/p>\n<li style=\"text-align: justify;\"><strong>Banana: <\/strong>It contains 105 calories and is packed with carbohydrates. They provide you instant energy and are best to gain weight.<\/li>\n<p>n<\/p>\n<li>n\n<p style=\"text-align: justify;\"><strong>Chicken: <\/strong>A 100 g of chicken has 25 g of protein. People who consume chicken for a month will gain weight.<\/p>\n<p>n<\/li>\n<p>n<\/ol>\n<p>n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>n n Lean red meat: It is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, New-York strip and beef tenderloin. These varieties should be taken with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts"],"_links":{"self":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/7718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/comments?post=7718"}],"version-history":[{"count":0,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/7718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media\/15905"}],"wp:attachment":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media?parent=7718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/categories?post=7718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/tags?post=7718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}