\n<\/p>\n
Low-carb veggies<\/strong><\/p>\n 1. Broccoli Eggs & dairy<\/strong> Meat & seafood<\/strong> 22. Salmon Nuts & seeds<\/strong> Oils & fats (all have zero carbs)<\/strong> Condiments, herbs and spices<\/strong> No-carb drinks<\/strong> Low-carb veggies 1. Broccoli2. Cauliflower3. Mushrooms4. Peppers5. Chard or collard greens6. Asparagus7. Kale8. Spinach9. Green beans10. Arugula11. Leeks or onions12. Tomatoes13. Brussel sprouts14. Avocado15. Turnips16. Cabbage17. Carrots (moderate carbs) Eggs & dairy18….<\/p>\n","protected":false},"author":1,"featured_media":16273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts"],"_links":{"self":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/4914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/comments?post=4914"}],"version-history":[{"count":0,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/4914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media\/16273"}],"wp:attachment":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media?parent=4914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/categories?post=4914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/tags?post=4914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2. Cauliflower
3. Mushrooms
4. Peppers
5. Chard or collard greens<\/strong>
6. Asparagus
7. Kale
8. Spinach
9. Green beans
10. Arugula
11. Leeks or onions
12. Tomatoes
13. Brussel sprouts<\/strong>
14. Avocado
15. Turnips
16. Cabbage
17. Carrots (moderate carbs)<\/p>\n
18. Cage-free eggs
19. Full-fat unsweetened yogurt or kefir<\/strong>
20. Raw whole milk
21. Hard cheese, sour cream and heavy cream (all are low in carbs, but very importantly I recommend grass-fed and organic dairy whenever possible, ideally made from raw milk). Cheeses low in carbs include blue cheese, cheddar cheese, goat, feta, Swiss, parmesan and asiago.<\/p>\n
All the foods below have zero carbs. Note that I recommend always looking for wild-caught fish and avoiding most shellfish such as shrimp, which tend to be higher in heavy metals like mercury.<\/p>\n
23. Haddock
24. Trout
25. Halibut
26. Sardines<\/strong>
27. Anchovies
28. Mackerel
29. Tuna or cod (in moderation)<\/p>\n
30. Chia seeds
31.\u00a0Flaxseeds
32. Almonds
33. Walnuts
34. Pumpkin, sesame or hemp seeds
35. Cashews and Brazil nuts<\/strong> (and just about all other nuts or seeds too)<\/p>\n
36. Coconut, olive, hemp, flaxseed, walnut or avocado oil<\/strong>
37. Butter or ghee
38. Palm oil
39. Lard<\/p>\n
40. Herbs like turmeric, ginger, oregano, rosemary, basil, real sea salt, pepper, etc.
41.\u00a0Hot sauces
42. Apple cider vinegar<\/strong> and most other vinegars in small amounts (balsamic, white, red, etc.)
43. Cocoa powder (raw and unsweetened is best)
44. Mustard (just avoiding high-sugar kinds like honey mustard)
45. Soy sauce, tamari or coconut aminos
46. Bone broth<\/strong> (whether to drink alone or use in recipes)<\/p>\n
47. Teas including green, black, oolong or white
48. Coffee
49. Herbal teas (ginger, chamomile, honeybush, peppermint, chai, etc.)
50. Fresh pressed vegetable juices or green smoothies<\/strong><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"