{"id":248,"date":"2022-06-28T14:48:16","date_gmt":"2022-06-28T14:48:16","guid":{"rendered":"https:\/\/www.uptymes.com\/edu\/8-things-college-students-dont-need\/"},"modified":"2022-06-28T14:48:16","modified_gmt":"2022-06-28T14:48:16","slug":"8-things-college-students-dont-need","status":"publish","type":"post","link":"https:\/\/www.uptymes.com\/edu\/8-things-college-students-dont-need\/","title":{"rendered":"8 Things College Students Don\u2019t Need"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_right\"><\/span>Eat right<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-127 size-full\" src=\"https:\/\/mabumbe.com\/scholarships\/wp-content\/uploads\/2017\/02\/p1.jpg\" alt=\"s1\" width=\"1068\" height=\"712\" title=\"\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">Table of Contents<\/p>\n<p><span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav>\n<ul class=\"ez-toc-list ez-toc-list-level-1 \">\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Eat right<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Exercise<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Get your vitamin D<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Get enough sleep<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<p>The bottom line is, we eat too much. Cut back on portions and aim for four to six small meals a day that all include a source of protein such as lean meat, fish or nuts to help normalize your blood sugar and keep you full. Also make sure to eat a variety of foods from each food group. Include five to seven daily servings of vegetables (including one serving of cruciferous veggies such as broccoli, Brussels sprouts or cabbage) and two to three servings of fruit. Choose whole grains such as brown rice, quinoa and whole wheat, and minimize consumption of sugar and other sweeteners.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-128 size-full\" src=\"https:\/\/mabumbe.com\/scholarships\/wp-content\/uploads\/2017\/02\/p2.jpg\" alt=\"s2\" width=\"1068\" height=\"712\" title=\"\"><\/p>\n<p>Incorporate at least 30 minutes of physical activity into every day. Make sure to incorporate activities that include endurance (biking, walking), flexibility (yoga, golf) and strength (weight training). For women, it is imperative that exercise include an intense resistance component and not just a cardio focus: This is important for osteoporosis prevention, boosting metabolism and facing the daily challenges presented by life. Try circuit training, a body-sculpting workout that will get your heart rate up and your muscles working.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_your_vitamin_D\"><\/span>Get your vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129 size-full\" src=\"https:\/\/mabumbe.com\/scholarships\/wp-content\/uploads\/2017\/02\/p3.jpg\" alt=\"s3\" width=\"1068\" height=\"627\" title=\"\"><\/p>\n<p>The higher the levels of vitamin D in the blood, the lower the risk of developing colorectal, breast and prostate cancers, according to the latest research. The Canadian Cancer Society recommends a daily vitamin D supplementation of 1,000 IU during the fall and winter months with special consideration for adults at risk for having a deficiency. In warmer and brighter months, you can get your vitamin D through sun exposure: a few minutes a day or more, depending on your age, the time of day and your skin colour.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_enough_sleep\"><\/span>Get enough sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-130 size-full\" src=\"https:\/\/mabumbe.com\/scholarships\/wp-content\/uploads\/2017\/02\/p4.jpg\" alt=\"s4\" width=\"1067\" height=\"800\" title=\"\"><\/p>\n<p>Sleep is vital in maintaining good health and quality of life. Without it, you become more susceptible to health problems such as heart disease, stroke and diabetes. On average, adults will function best after seven to nine hours of shut-eye, but quality is just as important as quantity, says Chengkalath. The best measure is how you feel when you wake up. If your insomnia is persistent, talk to your doctor, as a medical condition or the medications you&#8217;re taking may be affecting your rest.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Eat right Table of Contents Toggle Eat right Exercise Get your vitamin D Get enough sleep The bottom line is, we eat too much. Cut back on portions and aim for four&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-updates"],"_links":{"self":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media\/14540"}],"wp:attachment":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}