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Green tea<\/strong> temporarily speeds metabolism, keeps the body burning fat and lowers the cholesterol. Also it is rich with oxidants, good with anticancer action, used for infections and cooling, and for high blood pressure.<\/p>\n -Whole grains<\/strong> (Popcorn, Bulgur, Oats\/Oatmeal, Corn\/Cornmeal, Brown rice, Rye, Buckwheat, Quinoa, Millet, Sorghum). Our body burns twice as many calories breaking down whole foods.<\/p>\n -Bitter pepper, curry, chili or hot peppers<\/strong> encourage the exchange of substances in the body, regulate the blood circulation and open the pores, and that all together accelerates the breakdown of fats in our body.<\/p>\n -Lean meats<\/strong> (Chicken, Turkey, Venison, Bison sirloin) the most complete source of protein. Protein has a high thermogenic effects. Also increases muscle and strengthens the immune system.<\/p>\n -Because essential oils in its composition, and a very distinctive taste, Root Celery<\/strong> accelerates digestion and exchange of substances in the body and stimulates the secretion of fluids.<\/p>\n -The largest source of iodine, which helps in the exchange of matter and energy processing, located in Marine Algae<\/strong> that do not contain fat and they are stimulating the production of hormones in the body.<\/p>\n -All seafood<\/strong> and all kinds of fish, due to the large squid of proteins that contain, positively affect on fat burning, clean the intestinal and protect against heart disease.<\/p>\n -Bee<\/strong>t is extremely powerful fat burner. It speeds up the metabolism, lowers the cholesterol and fat deposition in blood vessels.<\/p>\n -Beans and Legumes<\/strong> (Navy beans, Lentils, Black beans, Butter beans, Edamame, Kidney beans, Lima beans, Mung beans) belong to the group of fat burning foods.They \u00a0are good source of fiber, build muscle, help burn fat, regulate digestion.<\/p>\n -Grapefruit<\/strong> contains enzymes that reduce the level of insulin and glucose in the blood, is too rich in vitamin C, clear the body from the unnecessary materials, natural is recommended for people with high blood pressure.<\/p>\n