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Green tea <\/strong><\/p>\n Green tea is one of the best options to opt for cutting belly fat and reducing inflammation. Mainly, the flavonoids present in the tea will have natural anti-inflammatory properties and the EGCG (Epigallocatechin gallate) will help reduce body fat.<\/p>\n Omega-3 fatty acids rich foods <\/strong><\/p>\n A latest research has revealed that foods that contain high percent of omega-3 fatty acids and low percent of omega-6 fatty acids will work best to reduce inflammation. Few foods that are good sources of Omega-3 include fish, flaxseed and walnuts.<\/p>\n Garlic<\/strong><\/p>\n Known as a blood sugar regulator and natural antibiotic, garlic can be used to control blood sugar and insulin levels in the body. This can boost up your fat burning capacity and reduces belly fat. Its thermogenic nature can boost metabolism.<\/p>\n Fruits<\/strong><\/p>\n With low calorie content, fruits are the good sources for vitamins and minerals. Fruits can work wonders in burning belly fat. Fruits like lemon, orange, tangerine, kiwi and fresh limes act as excellent fat burners and increases metabolism. Moreover, acids present in these fruits can burn fat faster when compared to other fruits.<\/p>\n Oats<\/strong><\/p>\n Oats are the best sources for insoluble fiber and help to digest the food properly. Oats give you the energy required for better workout and helps reduce the fat content in the body. But make sure that, you buy only flavorless oats because these do not contain sugar and chemicals.<\/p>\n Eggs <\/strong><\/p>\n Eggs are rich in proteins and low in fat and calories. Eating one egg a day can help to burn belly fat. Eggs are good sources of minerals, proteins and anti-oxidants. They are also an excellent source of leucine, an amino acid and acts as a catalyst in burning fats.<\/p>\n Fiber-rich foods <\/strong><\/p>\n Taking foods that are rich in fiber can help prevent the problem. Research revealed that eating 10 grams of soluble fiber each day can build less visceral fat when compared to others. A fiber rich food simply includes two apples, a cup of green peas and a half-cup of pinto beans.<\/p>\n Minimizing calorie intake by filling yourself with vegetables, proteins and whole grains is always a good option to go for. Incorporating these foods can help you get on your way to flatter belly. Hence, it\u2019s worth to try these foods to burn belly fat faster.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":" Green tea Green tea is one of the best options to opt for cutting belly fat and reducing inflammation. Mainly, the flavonoids present in the tea will have natural anti-inflammatory properties and…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12171","post","type-post","status-publish","format-standard","hentry","category-all-posts"],"_links":{"self":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/12171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/comments?post=12171"}],"version-history":[{"count":0,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/12171\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media?parent=12171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/categories?post=12171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/tags?post=12171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}