{"id":12031,"date":"2022-06-27T07:40:16","date_gmt":"2022-06-27T07:40:16","guid":{"rendered":"https:\/\/www.uptymes.com\/edu\/diet-and-weight-loss-by-tanzanian-food-ugali\/"},"modified":"2022-06-27T07:40:16","modified_gmt":"2022-06-27T07:40:16","slug":"diet-and-weight-loss-by-tanzanian-food-ugali","status":"publish","type":"post","link":"https:\/\/www.uptymes.com\/edu\/diet-and-weight-loss-by-tanzanian-food-ugali\/","title":{"rendered":"Diet and Weight loss by Tanzanian Food (Ugali)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"text-align: justify;\">Being least worried about your food intake directly contradicts everything on losing weight by diet doctors.\u00a0 Yet if you followed the stress free weight loss advice you will lose more weight as you\u2019ve always wanted from 5kgs upwards.\u00a0 It\u2019s very difficult to change long-term habits since a habit takes 21 days to stick.\u00a0 If you have been eating wrong foods this may have become a habit but you need to slowly change and adapt to new foods.<\/p>\n<p style=\"text-align: justify;\">How is this possible to eat more and still lose weight?\u00a0 There is a scientific reason for this.<\/p>\n<ul style=\"text-align: justify;\">\n<li>First of all, all over the world people have been doing it for thousands of years, so it\u2019s time-proven.<\/li>\n<li>Our ancestors ate more food than today\u2019s average Tanzanian Adult and weight less. But we consume more calories than they did.\u00a0 They ate only unrefined carbohydrates; they were able to eat more food while staying fit and trim.<\/li>\n<li>They ate more fibre and less calories which helped them maintain an ideal weights<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span id=\"Diet_and_Weight_Tips_for_Kenyans_Traditional_Meals\"><strong>Diet and Weight Tips for Tanzanians: Traditional Meals<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>Replace white bread with whole meal\/brown bread\/ sweet potatoes\/arrow roots<\/li>\n<li>Tilapia, Sea fish, kienyeji chicken with Ugali\/brown rice and veggies instead deep fried chicken and chips<\/li>\n<li>Matoke stew\/yam stew and lean meat<\/li>\n<li>Vegetable Pilau<\/li>\n<li>Lentil e.g.\u00a0 Dengu\/beans stew with rice<\/li>\n<li>Mushrooms, sukuma\/kale and sweet potato<\/li>\n<li>Osuga\/Managu stew with Ugali<\/li>\n<li>Mukimo and beef stew<\/li>\n<li>Githeri and potatoes\/carrots\/little meat<\/li>\n<li>Chapati and chicken stew<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span id=\"Diet_and_Weight_Tips_for_Kenyans_Solution\">Diet and Weight Tips for Tanzanians: Solution<\/span><\/p>\n<p style=\"text-align: justify;\">Refined foods may taste good, but they are psychologically and physiologically addicting and if you look at your grandparents they ate healthy so if you imitate them then am sure weight issues will not be an issue.\u00a0 They ate foods rich in fibre and vitamins two of the most important factors in weight management.\u00a0 There is no substitute for foods rich in fibre and vitamins.<\/p>\n<p style=\"text-align: justify;\">Solution is to look keenly at what you have been consuming and slowly change and together with exercise you will be on your way to realizing your goals through tips on Diet and Weight.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Being least worried about your food intake directly contradicts everything on losing weight by diet doctors.\u00a0 Yet if you followed the stress free weight loss advice you will lose more weight as&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts"],"_links":{"self":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/12031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/comments?post=12031"}],"version-history":[{"count":0,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/posts\/12031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media\/14317"}],"wp:attachment":[{"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/media?parent=12031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/categories?post=12031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uptymes.com\/edu\/wp-json\/wp\/v2\/tags?post=12031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}