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Lean red meat: It is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, New-York strip and beef tenderloin. These varieties should be taken with a healthy diet for a healthy body.
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- Peanut butter: It is loaded with proteins and fats; hence they are great for weight gain. A tablespoon of peanut butter contains 100 calories and it contains various essential nutrients like magnesium, vitamin E, B3 and folate. While purchasing a bottle of peanut butter, opt for one that doesn’t have added sugar.
- Whole fat milk: Opt for whole fat milk instead of skim milk. It is loaded with vitamin D and A, it has only 60 calories more than skim milk. This will help you gain weight faster.
- Avocados: They are the best way to gain weight since they are high in heart-healthy fats and calories. They also have potassium, vitamin B, E and folic acid.
- Potatoes: Potatoes contain carbohydrates that help in gaining weight. They are rich in protein, fiber and vitamin C. Consume potatoes with skin since half of the proteins lies in the peel.
- Whole wheat bread: Whole wheat breads are packed with fiber and minerals. They will help you stay full for longer periods of time and will provide you sufficient energy.
- Butter: It is loaded with fats and it is best for long term weight gain. But it should be consumed in moderation since regular consumption increases the risk of heart disease.
- Cheese: It contains high amounts of protein and fats. It also has calories, calcium and cholesterol. Hence, consume cheese to gain weight quickly.
- Banana: It contains 105 calories and is packed with carbohydrates. They provide you instant energy and are best to gain weight.
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Chicken: A 100 g of chicken has 25 g of protein. People who consume chicken for a month will gain weight.
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