How to make ugali Tanzania – How to Cook Ugali

Ugali is also common in some African countries like Kenya, Uganda and Southern African countries each with its distinct name. Others like Nigeria prepare a common dish referred to as fufu cooked using cassava flour.Ugali can be served with various vegetables like collards/kales, spinach, meat dishes and stews. Some of these vegetable dishes are found on this website, so do check them out. Ugali provides the body with carbohydrates because the main food ingredient is maize or corn. Some people opt to add salt while cooking although it is not necessary. You have the option of cooking with or without the salt according to your taste and liking.

Ugali takes a relatively short time to cook. The following is the procedure.

Ingredients:  Serves two

1.)  4 cups of water
2.)  2 cups of maize flour/cornmeal

Procedure:

1.)  Pour water to a heavy bottomed saucepan and bring to a boil
2.)  Add a handful of the maize flour/cornmeal to the boiling water.
3.)  Using a flat wooden spoon, stir the mixture to form a porridge-like consistency.
4.)  Continue adding the maize flour a little at a time while pressing to the sides of the saucepan to remove any lumps.
5.)  If there are no more lumps stop stirring and let it cook for about ten minutes.
6.)  At this point the mixture has become firm. Stir with the wooden spoon again and let it cook for a further three to five minutes.
7.)  Form the mixture into a round shape by bringing together the dough from the sides of the saucepan to the mixture. Transfer to a flat plate by turning the saucepan over on top of the plate.
8.) If need be, the ugali can be cut into smaller chunks.

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